Energy healing has been practised for centuries across cultures and crystals are one of the most powerful tools to enhance and amplify this process. Whether you're looking to release negativity, restore balance, or boost your spiritual energy, the right crystals can become your perfect ally.

If you’re ready to supercharge your healing journey, here are;

"5 must-have crystals for energy healing and tips on how to use them effectively"


1. Amethyst – The Soothing Healer

What it does: Amethyst is a beautiful purple stone known for its calming and balancing energy. It helps reduce stress, anxiety and emotional turmoil while enhancing spiritual awareness.

How to use it:
- Place an amethyst cluster in your bedroom to promote restful sleep and relaxation.
- During meditation, hold a small amethyst stone in your hand to deepen your connection to your intuition.
- Wear an amethyst pendant to carry its calming energy throughout the day.

Quick Tip: Amethyst works especially well for people who have overthinking minds – think of it as the crystal equivalent of a gentle “shhh… it’s all okay!”.


2. Clear Quartz – The Energy Amplifier

What it does: Clear quartz is often called the “Master Healer” because it amplifies energy, intention and the power of other crystals. It cleanses negativity and restores harmony in the body, mind and spirit.

How to use it:
- Program clear quartz with an intention (e.g., “I am healed and balanced”) by holding it in your hands and visualising your goal.
- Use it in a crystal grid with other stones to amplify their properties.
- Place it near your workspace to cleanse the environment and enhance focus.

Quick Tip: Clear quartz is like the Swiss Army knife of crystals – it can do *everything*. If in doubt, grab quartz.



3. Black Tourmaline – The Protector

What it does: Black tourmaline is the ultimate crystal for protection. It shields you from negative energy, whether that’s coming from people, technology (EMF), or even your own doubts.

How to use it:
- Place a piece near your front door or desk to ward off bad vibes.
- Hold it during grounding exercises to anchor your energy and reduce anxiety.
- Carry a black tourmaline stone in your pocket or bag to create an energetic shield when you’re out and about.

Quirky Tip: Think of black tourmaline as your energetic bodyguard, always ready to take a hit for you.



4. Rose Quartz – The Love Magnet

What it does: Known as the crystal of unconditional love, rose quartz opens your heart to love, compassion, and emotional healing. It’s perfect for self-love, improving relationships and letting go of past emotional wounds.

How to use it:
- Place rose quartz on your heart chakra during meditation to heal emotional pain.
- Keep a small stone on your bedside table to attract love and deepen relationships.
- Use it in a relaxing bath ritual by placing the stone in the water (bonus points for candles and bubbles).

Quick Tip: Rose quartz is like a warm hug from your best friend when you need it most. Give yourself permission to feel *all* the feels.

5. Citrine – The Manifestation Stone

What it does: Citrine is a bright, sunny crystal that radiates joy, abundance and success. It’s your go-to crystal for manifesting dreams, increasing energy and boosting creativity.

How to use it:
- Place citrine in your wallet or purse to attract financial abundance.
- Hold it during visualisation exercises to manifest your goals.
- Keep it on your desk to spark creativity and confidence in your work.

Quick Fact: Throughout the Middle Ages, citrine was known as “the merchant’s stone” or “the money stone” as it was believed it would bring prosperity and wealth to those who wore it.  



How to Combine These Crystals for Ultimate Healing

While each of these crystals is powerful on its own, you can combine them to create an energy healing toolkit:
- Use amethyst and clear quartz together during meditation for calm and amplified clarity.
- Pair rose quartz and citrine for heart-centred abundance and joy.
- Keep black tourmaline nearby to ground and protect your energy while using other crystals.

Pro Tip: Place these crystals in a grid or a pouch that you carry with you. Set an intention for your healing and let the stones work their magic!


Take the Next Step in Your Healing Journey

Now that you know which crystals can help, why not bring their energy into your life? Check out my Crystal Collection to find the perfect stones for your needs. Whether you’re looking for peace, protection, or abundance, there’s a crystal waiting for you.

Which of these crystals do you love most? Drop a comment or share your favourite crystal healing ritual!