Crystals have been revered for centuries for their ability to heal, protect, and transform energy. Here’s how you can harness their power for healing:

1. Choosing the Right Crystal

Each crystal has its own unique energy. For example:

  • Amethyst: Aids in relaxation and stress relief.
  • Rose Quartz: Promotes love and emotional healing.
  • Clear Quartz: Amplifies energy and intention.

Trust your intuition when selecting a crystal. Often, the crystal you’re most drawn to is the one you need.

2. Cleansing Your Crystals

Before using your crystals for healing, it’s important to cleanse them of any negative or stagnant energy. You can do this by:

  • Running them under cold water (if appropriate).
  • Putting them in salt for a few days.
  • Smudging them with incense, sage or palo santo.
  • Placing them in moonlight overnight.

I like to add an intention when doing this such as 'I cleanse and clear this crystal'. This purification process ensures that your crystals are vibrating at their highest potential.

3. Setting Your Intention

Hold your crystal in your hand, close your eyes, and focus on what you want to achieve. Whether it’s healing a specific ailment or attracting positive energy, clearly state your intention. This will charge the crystal with your desired outcome.

4. Using Crystals in Your Healing Practice

  • Meditation: Hold the crystal or place it on your body while meditating to deepen your connection to its energy.
  • Chakra Balancing: Place specific crystals on corresponding chakras to align and balance your energy centers.
  • Crystal Grids: Arrange crystals in a geometric pattern to amplify healing energy for specific purposes, like emotional healing or protection.

5. Carrying and Wearing Crystals

Keep your crystal close to benefit from its energy throughout the day. Wearing crystal jewellery such as crystal bracelets or pendants or carrying a small stone in your pocket can provide continuous healing support.

6. Reflecting and Recharging

Regularly take time to reflect on the changes you notice when using crystals. Journal your experiences. And remember to recharge your crystals, by placing them in sunlight at sunrise or sunset or in the moonlight. This ensures they maintain their healing properties.

By integrating crystals into your daily routine, you can create a powerful practice of self-care and healing. Remember, the journey with crystals is personal—explore and find what resonates most with you.