
5 Simple Grounding Techniques When You're Feeling Overwhelmed
Life can get crazy sometimes! Busy schedules, constant notifications and unexpected stressors can all leave you feeling overwhelmed and scattered. When your energy feels unsteady, grounding techniques are a gentle way to come back to your body and the present moment. If you’ve ever wondered how to ground yourself quickly and effectively, here are five simple methods you can try anytime.
1. Breathe Deeply into Your Body
When overwhelm strikes, your breath often becomes shallow. I know I tend to hold my breath when I'm stressed. When you catch yourself doing it a great technique to try is to close your eyes, place a hand on your belly and inhale deeply through your nose. Feel your stomach rise as the air fills your lungs, then slowly exhale through your mouth. Repeat this for a few minutes and notice how your energy begins to settle.
2. Connect with Nature
One of the simplest grounding techniques is to step outside. I'm a big advocate for grounding as it's perfect for a quick reset. Take off your shoes and stand barefoot on the grass, soil or sand. Imagine roots growing out the soles of your feet and connecting to Mother Earth. Breathe out stress, worry, fear, pain (whatever is troubling you) and imagine this filtering out of your feet down into the earth. Then breathe in light, love and healing from the earth and imagine this coming up through your legs into your body. Repeat for as long as you need to feel refreshed and relaxed.
3. Use the 5-4-3-2-1 Method
This mindfulness exercise helps bring your awareness to the present:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
It’s a quick way to ground yourself when you’re feeling overwhelmed, especially in busy environments.
4. Hold a Grounding Crystal
Crystals like Black Tourmaline, Hematite or Smoky Quartz are powerful allies for grounding. Simply hold one in your hand, close your eyes and imagine the stone pulling excess energy down into the earth. This creates a protective, stabilising effect that helps you feel anchored. Ensure that the crystal is cleansed and programmed first before using it. Check my video on how to cleanse and program crystals HERE
5. Sing or Hum Loudly
When overwhelm takes over, try singing your favourite song at full volume or humming a tune you love. The vibration through your chest helps regulate your nervous system and brings you right back into your body. It doesn’t matter if you’re out of tune (even when hubby can't stand your signing) the sound and movement shift anxious energy quickly, leaving you lighter and more present.
Bringing It All Together
When life feels overwhelming, grounding doesn’t have to be complicated. A few mindful breaths, stepping outside, or holding a grounding crystal can quickly shift your state of mind and bring you back into balance.
Need a physical tool to anchor your energy? Shop my Black Tourmaline Bracelet and Black Tourmaline