After doing 37 readings over three magical days at the Mind Body Spirit Festival in Sydney, I started noticing a pattern. Spirit may show up in personal, unique ways for each person, but the messages? They echoed loud and clear across every reading.

If you're reading this, there's a good chance these messages are meant for you too. Here are the top 5 themes that came through again and again.

1. Trust Your Gut — You Already Know

You know that feeling deep in your stomach when something's just... off? Or when something feels completely right, even if it makes no logical sense?

That’s your intuition talking.

Time and time again, Spirit reminded people that they already had the answers within them, they just needed to trust themselves. Whether it’s a decision you’ve been sitting on, a person whose energy feels off, or a choice that lights you up inside, your gut is your guide.

2. You Can’t Change Others — Only Your Response

This one came through hard and fast: Stop trying to fix people.

You can offer love, compassion and boundaries, but you can’t force anyone to shift until they’re ready. What you can do is take your power back by shifting how you respond to their actions. Healing starts within you, not in waiting for someone else to behave differently.

3. You Are Stronger Than You Think

So many people who sat across from me were carrying the weight of past pain, uncertainty or fear but their energy was full of strength.

Spirit kept showing me people standing tall, rising from the ashes, or holding light despite their darkness. You’ve survived more than you give yourself credit for and you have reserves of resilience you haven’t even tapped into yet.

4. Stop Overthinking — Drop Into Your Heart (and Gut)

If you’re stuck in analysis paralysis, you’re not alone. But the mind isn’t always where the truth lives.

Spirit repeatedly nudged clients to get out of their heads and into their hearts and even deeper, into the body. The heart speaks in feelings. The gut speaks in instincts. When you can pause the mental chatter, even for a moment, the real clarity comes through.

5. Everyone Needs Healing — Find What Resonates With You

Healing isn’t just for people who are “broken”. It’s for everyone.

Whether you're carrying old trauma, daily stress or generational patterns, some form of healing will help you return to your true self. That might be grounding yourself barefoot on the earth, starting a daily gratitude ritual, moving your energy with tai chi, or simply taking a deep conscious breath.

The method doesn’t matter as much as the intention, choose something that resonates and commit to it gently and consistently.

Final Thought

Spirit is always whispering... but in those 37 readings, the whispers turned into loud, loving nudges.

If any of this speaks to you, know you're not alone and you're not imagining it. You’re being guided.